Thursday, November 26, 2009

Tuning the Athlete

Sunday, June 28, 2009

What is Myoskeletal Alignment?

From Erik Dalton, PhD, founder of Freedom From Pain Institute, creator of Myoskeletal Alignment Techniques.

What makes MAT Special?

Well-documented theories explain how joints become fixated from myofascial stressors; yet relatively unknown in the massage therapy community is how joint dysfunction creates protective muscle spasm and dysfunctional strain patterns, such as forward head postures, slumped shoulders and scoliosis. This reflexogenic relationship between muscles and joints is the foundation of the Myoskeletal Alignment Technique and is considered not only uniquely different from traditional thinking, but possibly an important next step in addressing abnormal strain patterns caused by muscle/joint imbalances.

Massage therapists can now safely address all soft tissues, including ligaments, nerve dura, fasciae, discs and joint capsules, responsible for much of the pain previously blamed on muscles alone. Osteopathic methods, such as muscle energy, strain-counter strain and mechanical link, are also designed to relieve muscle/joint dysfunctions, but the MAT method complements today’s bodywork practices as it was specifically designed to fit a massage-therapy format.

One distinguishing goal that establishes the MAT method apart from other techniques is its dependence on identification and correction of joint fixations. This is accomplished by systematically releasing deep spinal muscles, ligaments and fibrotic joint capsules that torsion and compress spinal joints. In some cases, a bodyworker may apply direct pressure to bones to release fibrotic muscles that create joint blockages, but the intent is always soft-tissue work.

Posture’s Roll

Most manual therapists today agree that no therapeutic approach to neck/back pain is complete unless body posture is generally improved. Whatever the root of the client’s condition, special attention must be dedicated to posture-especially the correct positioning of the pelvis. Many therapists complain that postural assessments are often too complex, too time-consuming, too clumsy-in a typical massage setting with the client draped.

The MAT method lessens assessment anxiety with an efficient five-minute hands-on evaluation that quickly identifies gross body asymmetries, such as pelvic tilts, short legs, sacroiliac dysfunctions, scoliosis, facet restrictions and hip-capsule adhesions. MAT also incorporates Vladimir Janda, M.D.’s upper-and-lower crossed visual assessment method for easy recognition of muscle-imbalance patterns that cause neck and low-back pain. Combining these hands-on and visual assessment techniques allows the therapist to immediately tell which muscles are tight and pulling unevenly on the body’s bony framework, and which weak muscles are permitting the asymmetry. Janda’s muscle-imbalance research has gifted bodywork practitioners with a remarkably useful model for explaining how predictable muscle imbalances cause predictable faulty postural patterns, such as slumped shoulders, forward heads, swaybacks and dowager’s hump. (Hands on procedures using Janda’s formula are detailed in Part II of this series.)

Ultimately, for long-lasting relief of chronic neck/back pain, the MAT system works to achieve these goals:

balancing the head on the neck

balancing the neck on the shoulders

balancing the shoulder girdle on the rib cage

balancing the pelvis on the femurs

restoring pain-free movement

Recent studies have confirmed a noticeable reduction in noxious neural input entering the spinal cord and brain when the postural goals listed above are met. In 1979, biomechanical researcher J. Gordon Zink, D.O., coined the term “common compensatory patterns” to describe routinely found postural patterns in the neuromyofascial-skeletal system. His studies were the first to validate how structure and function play a dual role in posturally initiated pain syndromes. Eventually, he concluded that postural muscle stress leads to chronic, recurrent central nervous system irritation initiated by sensory receptors, such as mechanoreceptors, nociceptors and chemoreceptors.

Postural muscles are structurally designed to resist fatigue and function in the presence of prolonged gravitational exposure. If their capacity to resist stress is lost, the postural muscles become irritable, tight and shortened. Fortunately, as balance and function are re-established in distorted myofascial structures, hyperactivity in agitated joint and muscle receptors rapidly dissipates. Zink’s conclusion leads to the underpinnings of the client’s outcome: less sympathetic muscle spasm, less limbic system activation, less stress-and less pain.

Thursday, April 9, 2009

High Altitude Sports Massage

I have been developing a body of work over the past ten year here in Flagstaff designed for people living, training & visiting at high altitude.

This type of massage and bodywork includes techniques I have studied with Jon Hart from the East West College of Healing Arts in Portland, OR, as well as Leon Chaitow from the UK, and modified techniques from Erik Dalton's Myoskeletal Alignment.

The work often looks very similar to deep tissue massage, the difference is the intent has shifted. We may do the same work to bring back the head over the shoulders, to defeat some of the painful effects of gravity, at the same time releasing the upper chest breathing pattern, allowing for more abdominal breathing.

Specific techniques are then recommended for the client to take home. Breathing pattern re-education, get into some breathing classes, get some tapes, etc. Just pay attention to how breathing makes you feel?

Athletes training at altitude often call on the low back muscle to expel the breath in labored breathing. If there happens to be an overload on this muscle due to a contralateral (opposite side) inhibition of glute medius/minimus, this will add extra strain in to said low back. Catch my drift, so we look at the system of breathing, where I live, as a potential pain generator as well.

Until next time...Stay Tuned.

Tuesday, March 10, 2009

Massage: It's real medicine

Massage: It's real medicine
POSTED: 9:48 a.m. EST, March 8, 2007
By Kristyn Kusek Lewis

Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why hospitals are making it a standard therapy.

"All of our surgery patients are offered the treatment -- I call it 'service with a smile' -- and it's a mandatory weekly prescription I give myself," says Mehmet C. Oz, M.D., director of the Cardiovascular Institute at New York Presbyterian Hospital--Columbia Presbyterian Medical Center and a member of the board at LLuminari, a health-education company.

Our advice: Enjoy your hands-on time with your sweetie, but set aside some time for a real massage, too. Here are some feel-good reasons:

Goodbye, pain

It sounds like a no-brainer, but rubdowns are especially effective for aches like low-back pain. Researchers at the Group Health Center for Health Studies in Seattle, Washington, found that massage works better than common treatments including chiropractic therapy and acupuncture. It's not clear why, but several studies show massage reduces levels of the stress hormone cortisol while boosting the feel-good hormones serotonin and dopamine. Those changes slow your heart rate, reduce blood pressure, and block your nervous system's pain receptors. Massage also increases blood flow to the muscles, which may help them heal. ( Frequently asked questions about massageexternal link )

A bonus: Massage also seems to ease distress from migraine, labor pain, and even cancer, as well as the body tenderness seen with fibromyalgia, says Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami School of Medicine. Plus, the benefits may last as long as a year after just a few treatments, says Partap Khalsa, Ph.D., a chiropractor and a program officer at the National Institutes of Health's National Center for Com­plementary and Alternative Medicine, the agency funding many major studies on massage.

Hello, dreams

Fluctuations in several types of brain waves either relax you or wake you up. Massage increases delta waves -- those linked with deep sleep -- according to a study at the Touch Research Institute. That's why it's easy to drift off on the massage table, Field says.

Nice to have you back, brain power

The Touch Research Institute study that connected massage to sleep also found that a 15-minute chair massage boosted alertness. "Subjects reported that it felt like a runner's high," Field says. Tests also show that brain-wave activity stimulated by massage is linked to improved attention.

Take that, colds

Massage helps ward off bugs by boosting your "natural killer cells," the immune system's first line of defense against invading illness. "We know that cortisol destroys natural killer cells," Field says. "Therefore, since massage decreases cortisol, your immune cells get a boost." Massage even seems to boost immunity in those people with severely compromised immune systems, such as breast-cancer patients. ( Which massage is best for you?external link)

Blues, be gone

Less cortisol and more serotonin and dopamine in your system may also mean less stress, anxiety, and depression. "We know that the right side of the frontal lobe of the brain is more active when we're sad, and the left side's activated when we're happy," Field says. "Our studies have observed that massage decreases activity in the right lobe and increases functioning in the left." The well-being people feel after a massage is a big reason why some hospitals offer it to anxious patients pre­paring for surgery and cancer patients going through chemo.

Shove off, PMS

A small study of 24 women with severe PMS found that massage reduced symp­toms such as pain, water retention, and mood swings. Try it with proven remedies such as exercise (and who-cares-if-they-work solutions like a little dark chocolate).

Visit Stay Tuned Therapeutics in Flagstaff, Arizona at 403 West Birch Ave. We offer deep tissue massage, sports massage, myoskeletal alignment techniques and therapeutic skin and nail care! Call 699-1999 or 699-1801 for more information!!

Thursday, January 29, 2009

Sunday, January 25, 2009

Snowboard Exercises

Get ready to hit the slopes, or if you are feeling weak after the slope hitting, try these simple bits to improve your stamina!

Friday, January 23, 2009

NAU Job Loss

Did ever tell you about the time I was FIRED from the prestigious Northern Arizona University’s Altitude Training Center after 6 years of dedicated service?

On March 29, 2007, A Flagstaff masseur, Robert P. “Bobby” Thiem Jr., who admitted to fondling female clients was sentenced on three felony counts involving sexual misconduct, netting him 6 years in prison.

So, I, Geoffrey Bishop, was not the rapist, but somehow the state’s “risk management” team, the insurance company for the university, NAU human resources, and the directors of the center found that I was unfit to work one on one with the worlds “greatest” athletes. (Just in case I was a rapist?)
I was told by a representative of the center that all of the massage programs, campus-wide, would be cut due to liability on the part of the state.
Since that time, there are still two places on campus where one may obtain massage. The Recreation Center and Fronske Health Center.

There are a few points that insult me the most…
1. I was lied to.
2. The therapists that kept their positions were both female, and unlicensed.
3. I was told to keep it quiet, or I would not receive the “unofficial” referrals from the directors to visiting athletes. (which I did, against my better judgment)
I still have a big handful of international athletes who utilize my services when they visit, but it’s really not about that. It’s more to due with the anger I have had with the institution since this time. They were able to pimp me out, and I stood by and let it happen. I feel bad for the two people who lost their jobs in this recent abolishment of the Center for Altitude Training. I feel bad for the folks who have to make these decisions. However, athletes will still come to Flagstaff to train. We will still make our money in the community, and the people who made these decisions will have that weight on their mind.

Thursday, January 22, 2009

NAU closes Olympic training facility

Northern Arizona University is closing its Center for High Altitude Training as a result of the university’s budget reduction, according to an afternoon press release from the NAU Public Affairs Office.

Two regular NAU staff members and two temporary employees will lose their positions as a result. Since its opening in 1994, the center has hosted elite athletes from around the world—about 80 percent being foreign swim teams.

Closing the Center for High Altitude Training will save the university up to $230,000 a year.

“This is not an easy decision for the university leadership,” said Mason Gerety, vice president for University Advancement. “But in this time of crisis we have to make difficult choices that will be in the best interest of all of Northern Arizona University.”

Last week, the state Legislature proposed spending reductions for the Arizona University System of $243 million for the remaining few months of the current fiscal year and $388 million for fiscal year 2010, which begins July 1. NAU’s share of the cut would be about $31.2 million for FY09 and almost $50 million for FY10.

Since June 2008, Northern Arizona University has trimmed about $10.5 million in budget reductions. At the same time, NAU experienced the highest percentage enrollment growth—6.9 percent—in the Arizona University System. It has had 15 percent enrollment growth since 2005.

The university has policies and practices in place for classified staff employees facing layoffs, which includes a 60-day notice. Service professional employees are subject to the conditions of professional service, which requires a 90-day notice for non-renewal. Additionally, Human Resources offers assistance in finding employment for employees facing layoff or non-renewal.

NAU will begin closing the center immediately but will honor commitments to a few teams that have scheduled visits through the end of the fiscal year.

“The staff has done good work, and this is a tremendous loss,” said Gerety. “However, this is a time of unprecedented budget cuts and we have to look for savings throughout all areas of the university.”

The center has never been self sufficient, Gerety said, and its duties are far removed from NAU’s core mission of providing exceptional undergraduate and graduate education as well as distance learning and research.

In 2004 the Center for High Altitude Training was designated a U.S. Olympic Training Site. “Losing the designation will be a loss to NAU and the community,” Gerety said.

Representatives of the U.S. Olympic Committee and community leaders have been notified of the university’s decision.