They say " another day another dollar", well today started at 9am and ended at 7:30pm. T'was not an easy day,
9:00 am 1/2 ranch run rot cuff repair
10:00 ultra , H/A
12:00 USMC C/C Champs (Feb. 10)
1:00 BC, Duathlon, Hard worker
3:00-7:00 Triathlon Canada
Home- 3 great kids and my wife!!