Foam Roller Work

Drag cursor over image to pause the slide show. These are a few exercises you can do at home to keep your myofascia lengthened, and your body in balance. Start slow and keep with it. Eventually you will be able to use more body weight. Play around and find what works for you! Have fun...Stay Tuned!

By the way, you can not find these sweet shoes any more! Don't even try!